Weigh In record (no journal entry) for 08 February 2011
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207.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1878 kcal
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Fat: 57.00g | Prot: 124.34g | Carb: 227.51g.
Breakfast: Whole Wheat Bread, Honey, Old Fashion Oatmeal, Extra Crunchy Peanut Butter, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Blueberries . Lunch: Vegetable Beef Barley Soup Low Fat (Large), Tortilla Corn Chips. Dinner: Hot Pepper Jelly, Triscuit Crackers Original. more...
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2985 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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