Weigh In record (no journal entry) for 15 January 2014
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281.8 lb
Lost so far: 9.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1379 kcal
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Fat: 58.26g | Prot: 130.73g | Carb: 98.64g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, White Bread, Borden Shredded Cheddar Cheese, Egg White. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Jewel-Osco Whole Green Beans, Kraft Stove Top Chicken Flavor Stuffing Mix, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. more...
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losing 8.4 lb a week
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