Weigh In record (no journal entry) for 08 February 2011
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242.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2011:
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1122 kcal
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Fat: 20.56g | Prot: 123.12g | Carb: 127.30g.
Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Caramel Crunch Meal Bar, Sugar Snap Peas. Dinner: Whole Wheat Cous Cous, Chicken Breast Cutlets, Broccoli, Triple Strength Fish Oil Supplement. Snacks/Other: Banana Pudding, Medifast S'more Crunch Bar, Cinnamon Pretzel Sticks, Parmesan Cheese Puffs. more...
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losing 1.0 lb a week
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