Weigh In record (no journal entry) for 15 January 2014
|
181.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 January 2014:
|
2534 kcal
|
Fat: 77.42g | Prot: 86.84g | Carb: 258.58g.
Breakfast: Muesli (Dried Fruit and Nuts), Grape Juice, Espresso Coffee. Lunch: Cherry Tomatoes, Rye Bread, Sargento Deli Sliced Gouda Cheese. Dinner: Prosecco, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Zinfandel Wine, Sour Dough Bread, Fresh & Easy Beef Stew, Vodka, Schweppes Tonic Water, Oscar Mayer Cotto Salami Cold Cuts. more...
|
|
2434 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epicureaninlondon's weight history
|