Weigh In record (no journal entry) for 15 January 2014
|
165.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
3427 kcal
|
Fat: 126.32g | Prot: 132.40g | Carb: 348.36g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Smucker's Strawberry Jam, Country Crock Shedd's Spread Original, Grits, America's Choice Bacon Thick Sliced, Plain or Buttermilk Biscuits, Fried Egg. Lunch: Longhorn Steakhouse Butter (for Baked Potato), Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Flo's Filet (7 oz), Longhorn Steakhouse Shrimp & Lobster Chowder (Bowl), Longhorn Steakhouse Freshly Baked Bread Loaf, Michelob Ultra Light Beer. Dinner: Michelob Ultra Light Beer. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Pringles Light Fat Free Original Potato Crisps, Michelob Ultra Light Beer. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|