thynec's Journal, 15 January 2014

178.6 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 64.53g | Prot: 47.32g | Carb: 223.22g.   Lunch: Apples . Dinner: Taco Cabana Chips & Queso, Ruby Tuesday French Fries, Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings, Anheuser-Busch Budweiser Beer. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Bourbon. more...

2634 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 9 hours, Sleeping - 7 hours and 24 minutes. more...