Weigh In record (no journal entry) for 15 January 2014
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240.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1253 kcal
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Fat: 40.10g | Prot: 26.86g | Carb: 211.09g.
Breakfast: Kroger Sugar, Coffee-Mate Original Powder Creamer, Coffee, Pecans. Lunch: Fig Newtons Fat Free Fig Newtons, Tyson Foods Grilled & Ready Chicken Breast Strips, Hidden Valley Light Ranch Salad Dressing, Green Peppers, Cucumber (Peeled), Grape Tomatoes, Spinach, Great Value Romaine Lettuce. Dinner: Kroger French Fries, Kellogg's Raisin Bran Crunch, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Snickers Rockin' Nut Road Bar, Great Value California Sun-Dried Raisins, Apples, Better Oats Oat Fit - Maple & Brown Sugar. more...
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3029 kcal
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Activities & Exercise:
jhg - 1 hour, hhg - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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