Weigh In record (no journal entry) for 08 February 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1612 kcal
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Fat: 67.64g | Prot: 43.93g | Carb: 222.38g.
Breakfast: wheat thin stix, yoplait harvest peach yogurt, Unsweetened Iced Tea. Lunch: iced tea, nature valley peanut butter granola, grapes. Dinner: iced tea, cheese, green beans, ranch, grape tomatoes, salad, chicken cordon bleu. Snacks/Other: ranch, tortilla chips, nature valley peanut butter granola. more...
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2913 kcal
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Activities & Exercise:
Sitting - 6 hours and 20 minutes, Shopping - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, int - 1 hour, Sleeping - 6 hours. more...
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losing 35.0 lb a week
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