Weigh In record (no journal entry) for 08 February 2011
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157.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1683 kcal
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Fat: 68.87g | Prot: 173.86g | Carb: 89.23g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg, Peanut Butter, Cottage Cheese, Granulated Splenda, Caffe Americano (Tall), Green Tea, Probiotics 15-35. Lunch: Chicken Breast (Skin Not Eaten), Beets, Cherry Tomatoes, Cooked Carrots, Organic Mixed Vegetables, Olive Oil, Red Onions. Dinner: Baked Potato (Peel Not Eaten), Sweet Red Peppers, Chicken (Skin Not Eaten), Chicken Stock, Cauliflower. Snacks/Other: Watermelon, Fat Free Cottage Cheese, Peanut Butter, Active MV, Thermaaccel, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, 100% whey protein. more...
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gaining 9.1 lb a week
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