missyewhodat's Journal, 08 February 2011

216.4 lb Lost so far: 7.6 lb.    Still to go: 51.4 lb.    Diet followed 100%.

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1083 kcal

Fat: 70.41g | Prot: 76.50g | Carb: 35.44g.   Breakfast: water, atkins mocha, parmesan cheese, bacon, heavy cream, Baked Egg (Fat Added in Cooking). Lunch: marinara, water, Sliced Pepperoni, olive oil, Portabella Mushrooms. Dinner: half and half, equal, coffee, green giant zucchini mix, Sliced Ham (Extra Lean), Green Snap Beans (Frozen). Snacks/Other: Red Tomatoes, Carrots. more...

2697 kcal

Activities & Exercise: Shopping - 40 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...