Weigh In record (no journal entry) for 04 May 2021
|
146.2 lb
Lost so far: 15.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
1128 kcal
|
Fat: 59.47g | Prot: 46.23g | Carb: 98.52g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, Zaanlander Kaas Oud 35+. Lunch: AH Grillworst Kip, Milner Jonge Kaas 30+, AH Biologische Maiswafels met Zeezout. Snacks/Other: Milka Confetti. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snnbn's weight history
|