Weigh In record (no journal entry) for 22 April 2021
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142.4 lb
Lost so far: 19.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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939 kcal
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Fat: 36.03g | Prot: 45.55g | Carb: 103.37g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, Zaanlander Kaas Oud 35+. Dinner: AH Doosjevol Blauwe Bessen, AH Yoghurt Griekse Stijl 0% Vet. Snacks/Other: AH Dunne Maiswafels Paprika, Milka Confetti. more...
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losing 1.5 lb a week
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