Weigh In record (no journal entry) for 15 January 2014
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126.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1555 kcal
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Fat: 28.35g | Prot: 71.77g | Carb: 261.97g.
Breakfast: Milbona Fruchtjoghurt Kirsch-Holunder, Apfel, Rote Paprika, Gurke (mit Schale), Ei, Olivenöl, Birnen, Zucchini. Lunch: TAO Sweet Chili Sauce, Almare Kap-Seehecht-Filets Lemon-Pepper & Knoblauch, Reisnudeln, Green Grocer's Gemüse Pfanne Asiatische Art, Aldi Champignons, Brokkoli, Karotten, Zucchini. Dinner: Harvest Basket Kartoffelpüree, Valbonta Grana Padano, Grüne Erbsen (Gefroren), Baktat Polenta, Green Grocer's Gemüsepfanne Italienische Art, Pilze, Karotten, Zucchini, Aldi Doppelback, Tomaten, Gurke (mit Schale), Paprika, Eisbergsalat, Milbona Tilsiter, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Pepsi Pepsi Cola Light, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee. more...
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2694 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 4 hours, Sleeping - 8 hours and 30 minutes, Tae Bo - 1 hour, Hot Iron - 1 hour. more...
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gaining 3.1 lb a week
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