ianwstrong's Journal, 15 January 2014

245.5 lb Lost so far: 0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 49.01g | Prot: 63.83g | Carb: 222.10g.   Breakfast: Toasted Whole Wheat Bread , Fried Egg without Fat. Lunch: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Dinner: Sainsbury's Be Good to Yourself Lemon Chicken Risotto. Snacks/Other: Cadbury Dairy Milk (40g Bar), Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Chocolate Cake (with Chocolate Icing) , Tea with Milk. more...

2713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...