Weigh In record (no journal entry) for 14 January 2014
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1424 kcal
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Fat: 45.45g | Prot: 67.95g | Carb: 168.35g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kellogg's All-Bran Buds, Honey . Lunch: Stop & Shop Mixed green salad, Ranch salad dressing, Cheddar cheese, Egg, Chicken salad. Dinner: Cabernet Sauvignon Wine, Trader Joe's Vegan Pad Thai with Tofu. Snacks/Other: Lipton Chicken Noodle with White Meat Cup-a-Soup, Satsuma. more...
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gaining 2.8 lb a week
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