Pasha111's Journal, 15 January 2014

I'm happy :)

197.0 lb Lost so far: 26.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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1886 kcal

Fat: 170.69g | Prot: 58.90g | Carb: 28.23g.   Breakfast: Sainsbury's Cheddar Cheese, Butter (Salted), Egg. Lunch: Brazil Nuts, Tesco Almonds, Tesco Traditionally Smoked Cheese, Cucumber (with Peel), Tesco Baby Plum Tomatoes. Dinner: Cheddar Cheese, Tesco Double Cream, Cooked Cauliflower (from Fresh), Tesco Chorizo. more...

2724 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...