Weigh In record (no journal entry) for 14 January 2014
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233.0 lb
Lost so far: 47.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1750 kcal
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Fat: 71.03g | Prot: 103.48g | Carb: 184.20g.
Breakfast: Kraft Mayo with Olive Oil, Kroger Carbmaster Blackberry Yogurt, Grapefruit, Nature's Own 100% Whole Grain Sugar Free Bread, Kraft American Cheese Slice, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Sargento Natural Swiss Cheese, Asparagus, Baked Potato (Peel Eaten), Healthy Life Light Hamburger Buns, Portabella Mushrooms, Tomatoes. Dinner: Grapes, Fried Rice, Panda Express Broccoli Chicken. Snacks/Other: Planters Salted Peanuts (1 oz), Power Crunch Protein Energy Bar - Triple Chocolate, Kroger Carbmaster Strawberry Yogurt. more...
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2952 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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