Weigh In record (no journal entry) for 14 January 2014
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133.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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952 kcal
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Fat: 30.80g | Prot: 122.41g | Carb: 52.46g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Yellow Summer Squash, Ideal Protein Chicken Soup Mix, Cauliflower, Zucchini, Celery. Dinner: Publix Basa Fish Fillets, Zucchini, Yellow Summer Squash, Cauliflower, Kikkoman Teriyaki Sauce, Celery. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 5.6 lb a week
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