Weigh In record (no journal entry) for 08 February 2011
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1968 kcal
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Fat: 93.32g | Prot: 124.75g | Carb: 179.11g.
Breakfast: Puffed Rice Cake, Peanut Butter, Egg White, berries, sweet italian sausage, Kale, Avocados. Lunch: smart chicken, broc, Olive Oil. Dinner: Chicken Breast, Daiya Mozzzarella style cheese, pizza crust, brussel, Margarine Spread, Tomato and Basil Pasta Sauce. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Red Pepper Hummus, Baby-Cut Carrots. more...
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losing 8.4 lb a week
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