Weigh In record (no journal entry) for 14 January 2014
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218.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1371 kcal
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Fat: 60.53g | Prot: 38.18g | Carb: 169.06g.
Breakfast: Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, International Delight Caramel Macchiato Coffee Creamer Singles, Coffee, Rachael Ray Apple Cranberry Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Michelina's Authentico Fettuccine Alfredo, Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Blue Diamond Almond Breeze Chocolate, Lance Malt Peanut Butter Crackers. more...
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2939 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.9 lb a week
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