desperate1964's Journal, 15 January 2014

234.4 lb Lost so far: 64.4 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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3916 kcal

Fat: 116.42g | Prot: 255.99g | Carb: 478.88g.   Breakfast: Turkish Coffee, Cucumber (with Peel), Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Bob Evans Banana Nut Bread. Lunch: Boiled Potato, Fresh Lemon Juice, 100% Whole Wheat Pita Bread, Ground Beef (Cooked), Red Tomatoes, Mixed Salad Greens, Radishes, Spinach (Chopped or Leaf, Frozen). Dinner: Wal-mart Deli Potato Wedges, Skinless Chicken Breast, Mixed Salad Greens, Cucumber (with Peel), Red Tomatoes, Shepherds of Cyprus Halloumi Cheese, Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant. Snacks/Other: Pears, Au Bon Pain Fresh Pineapple, Ham and Cheese Sandwich, Bob Evans Grilled Chicken Sandwich, Loc Maria Belgian Chocolate Biscuits, Bob Evans Banana Nut Bread, Milk (2% Lowfat with Added Vitamin A). more...

2963 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...