Weigh In record (no journal entry) for 14 January 2014
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382.8 lb
Lost so far: 0 lb.
Still to go: 157.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1885 kcal
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Fat: 38.79g | Prot: 85.11g | Carb: 258.55g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, 100 Calorie Multi Grain English Muffin, Sliced Candadian Bacon, Egg White. Lunch: Eating Right Peeled Baby-cut Carrots, Nature's Own 100% Whole Wheat Bread, Hillshire Farm Black Forest Ham. Dinner: Campbell's Chunky Grilled Sirlion Steak w/ Hearty Vegs., Lettuce Salad with Assorted Vegetables, kraft Kraft Catalina Free Dressing, Cherry Tomatoes, Kroger Saltine Wheat Crackers. Snacks/Other: Braum's Chocolate Toffee Ice Cream, EAS AdvantEdge Protein Shake, Leinenkugel Oktoberfest. more...
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5299 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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