Weigh In record (no journal entry) for 05 May 2021
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138.6 lb
Lost so far: 2.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1413 kcal
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Fat: 70.37g | Prot: 93.73g | Carb: 102.08g.
Breakfast: Neilson Dairy Fresh Homogenized Milk 3.25%, Sardine Fish Oil. Lunch: Erie Meats Extra Lean Ground Turkey Raw, Catelli Garden Select Country Mushroom, Catelli Ancient Grains Spaghettini, Broccoli. more...
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losing 0.2 lb a week
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