NapaValley's Journal, 14 January 2014

233.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 19.16g | Prot: 40.93g | Carb: 225.83g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Mixed Salad Greens. Dinner: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Spaghetti, Red Lobster Classic Martini with Vodka. more...

2796 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...