craigps's Journal, 08 February 2011

225.8 lb Lost so far: 19.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 54.99g | Prot: 54.23g | Carb: 291.83g.   Breakfast: banana, northland cranberry pomegranate. Lunch: ellios. Dinner: Blackberry Pie, smart ones spicy szechuan. Snacks/Other: wheat thins, diet mug, grapes, orange, diet lipton brisk, pepper jack cheese. more...

2656 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...