Weigh In record (no journal entry) for 14 January 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2650 kcal
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Fat: 92.13g | Prot: 121.09g | Carb: 267.41g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt with Cherry Pomegranate, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Glazed Chicken. Dinner: Campbell's Skillet Sauces Toasted Sesame, Beef Steak, Green Giant Seasoned Steamers Mediterranean Blend . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Snyder's of Hanover Honey Mustard & Onion Nibblers (Package), Cheetos Crunchy Cheetos (Package), Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Zero Ultra. more...
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3098 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 45 minutes, Sitting - 3 hours and 25 minutes, Driving - 40 minutes, Resting - 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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