boonenbelle's Journal, 14 January 2014

151.8 lb Lost so far: 3.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

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1141 kcal

Fat: 20.13g | Prot: 63.90g | Carb: 162.83g.   Breakfast: Milk (Nonfat), Quick or Instant Oatmeal. Lunch: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Dinner: Sutter Home Moscato, Arnold Healthy Multi-Grain Bread, Hellmann's Low Fat Mayonnaise Dressing, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Snyder's of Hanover Braided Twists Honey Wheat, M&M's Peanut Butter M&M's. more...

1870 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...