owensk's Journal, 08 February 2011

266.0 lb Lost so far: 0 lb.    Still to go: 141.0 lb.    Diet followed N/A.

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1003 kcal

Fat: 23.14g | Prot: 42.02g | Carb: 161.42g.   Breakfast: Blueberry poptart. Lunch: Oscar Mayor honey smoked white turkey, wonder bread. Dinner: broccoli, Cauliflower, rice, Broiled or Baked Pork Chop. more...

3180 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...