Weigh In record (no journal entry) for 14 January 2014
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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1335 kcal
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Fat: 46.84g | Prot: 50.47g | Carb: 145.22g.
Breakfast: Café com Açúcar. Lunch: Almanara Esfiha Fechada de Carne. Dinner: Nestlé Iogurte Grego Tradicional, Kuat Guaraná, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma Integral 12 Grãos. Snacks/Other: Yoki Farofa Pronta, Ovo Cozido. more...
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losing 1.9 lb a week
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