Weigh In record (no journal entry) for 14 January 2014
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283.0 lb
Lost so far: 8.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1409 kcal
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Fat: 81.75g | Prot: 94.77g | Carb: 75.71g.
Breakfast: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt. Lunch: Subway Monterey Cheddar Cheese Shredded, Subway Ranch Dressing, Subway Double Chicken Chopped Salad. Dinner: Marie's Chunky Blue Cheese Dressing, Broccoli, Iceberg Lettuce (Includes Crisphead Types), Bob Evans Loaded Mashed Potatoes, Meat Loaf. Snacks/Other: Kroger Large Curd Cottage Cheese, Sargento Shapr Cheddar-Jack Cheese Sticks (Sargento). more...
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losing 0.5 lb a week
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