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Weight down a bit and doing well. Looking forward to getting below 200 in a week or so.
Be Happy!
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201.2 lb
Lost so far: 104.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1791 kcal
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Fat: 117.08g | Prot: 147.92g | Carb: 58.70g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. more...
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losing 2.8 lb a week
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