Weigh In record (no journal entry) for 14 January 2014
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2420 kcal
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Fat: 114.75g | Prot: 115.31g | Carb: 191.36g.
Breakfast: Colby Jack Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Colby Jack Cheese. Dinner: Leinenkugel's Honey Weiss Beer, Flour Tortilla, Chili's Classic Chicken Fajitas. Snacks/Other: Corn Chex, Reese's Crunchy Peanut Butter Cups, Pepperoni Pizza Bread. more...
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2982 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 4 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 2.3 lb a week
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