Weigh In record (no journal entry) for 07 February 2011
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126.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1813 kcal
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Fat: 39.91g | Prot: 122.26g | Carb: 240.20g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Milk (Fat Free or Skim, Calcium Fortified) , Bananas, Bison Top Round (Lean Only, 1" Steak), Quinoa, Bison Top Round (Lean Only, 1" Steak), Tilapia (Fish) (Cooked, Dry Heat), Quinoa, Bison Top Round (Lean Only, 1" Steak), Brown Rice, Boiled Egg, Bananas , Vanilla Pudding Snack Pack, Marshmallow Pies. more...
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losing 0.5 lb a week
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