RndRob's Journal, 05 May 2021

214.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 151.48g | Prot: 163.03g | Carb: 139.70g.   Breakfast: Oscar Mayer P3 Portable Protein Pack Ham Cashews Cheddar Dark Chocolate Cranberries, Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sonic French Fries (Medium), Sonic Cheeseburger with Mustard. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. more...

2747 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...