Weigh In record (no journal entry) for 14 January 2014
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1379 kcal
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Fat: 46.12g | Prot: 96.76g | Carb: 157.01g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Morinda Rebuild. Lunch: Cherry Tomatoes, Bananas, Harvest Meats Sliced Back Bacon, Walnuts, Arnold 100% Whole Grain Sandwich Thins. Dinner: Mashed Cauliflower, Canoe Cooked Wild Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes. Snacks/Other: Silk Pure Almond Milk - Vanilla, Morinda Reduce, Bananas, Eggland's Best Large Grade A Eggs. more...
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gaining 4.2 lb a week
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ecossais's weight history
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