Selene0609's Journal, 14 January 2014

247.0 lb Lost so far: 23.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 40.52g | Prot: 76.95g | Carb: 15.04g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Water, Caesar Salad with Romaine, Salmon. Dinner: Cacique Ranchero Queso Fresco, Butterball Oven Roasted White Turkey. Snacks/Other: Costco Roasted Seasoned Seaweed. more...

2888 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...