eburks0's Journal, 19 April 2009

179.8 lb Lost so far: 1.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

772 kcal

Fat: 20.71g | Prot: 61.23g | Carb: 90.83g.   Breakfast: Seedless Strawberry Jam, wheat bread. Lunch: mustard, wheat bread low calorie, spinach chicken sausage. Dinner: mixed vegetables, egg, salmon . Snacks/Other: grapes. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...