Weigh In record (no journal entry) for 05 May 2021
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177.3 lb
Lost so far: 2.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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642 kcal
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Fat: 42.63g | Prot: 31.33g | Carb: 34.05g.
Breakfast: Brico Mini Pão Francês, Catupiry Requeijão Cremoso. Lunch: Heinz Maionese, Heinz Ketchup, Tomates Cereja, Ovo, Sadia Mussarela, Verdemar Farinha de Castanha de Caju, Aurora Linguiça Toscana. Snacks/Other: Abacaxi. more...
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losing 7.7 lb a week
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