Weigh In record (no journal entry) for 14 January 2014
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141.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1160 kcal
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Fat: 45.50g | Prot: 46.00g | Carb: 149.00g.
Breakfast: McDonald's Mocha (Medium). Lunch: Panera Bread Artisan Chocolate Pastry, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread All Natural Low-Fat Chicken Noodle Soup. more...
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losing 2.7 lb a week
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