Weigh In record (no journal entry) for 14 January 2014
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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172 kcal
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Fat: 2.90g | Prot: 25.67g | Carb: 10.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Unsweetened Frozen Strawberries, Radishes, Cooked Spinach (from Fresh), Shrimp. more...
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losing 4.2 lb a week
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Linda Fosler's weight history
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