ellice's Journal, 07 February 2011

156.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 52.92g | Prot: 70.32g | Carb: 89.75g.   Breakfast: strata. Lunch: strata. Dinner: five cheese ravioli. Snacks/Other: Almonds, naval orange. more...

2355 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...