Jerrald Zeigler's Journal, 14 January 2014

182.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 31.75g | Prot: 53.00g | Carb: 155.00g.   Breakfast: kellogs rice krispies treats, Kellogg's Special K Chocolatey Strawberry Cereal, Kirkland Kirkland 1% milk, Oscar Mayer Fully Cooked Thick Cut Bacon. Lunch: Healthy Choice Complete Meals Chicken Parmigiana. Dinner: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Healthy Choice Beef Pot Roast with Gravy. Snacks/Other: Jack Link's Beef Sticks Original. more...

2447 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...