amarti60's Journal, 14 January 2014

148.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 52.79g | Prot: 63.62g | Carb: 326.15g.   Breakfast: Randalls Deluxe Mixed Beans. Lunch: Cherry Pie, Fresh & Easy 100% Vegetable Juice, Corn On The Cob with Butter, Lindsay Large Black Olives, White Rice, Amy's Cheese Enchilada. Dinner: Fried Egg, Bays Multi-Grain English Muffin. more...

1998 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...