jm1111's Journal, 14 January 2014

203.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 72.83g | Prot: 124.47g | Carb: 265.03g.   Breakfast: Quaker Quick 1-Minute Oats. Lunch: gold emblem Gold emblem granola, Boar's Head Chipotle Chicken Breast. Dinner: Salsa, Great Value Chicken Patty. Snacks/Other: Amstel Amstel Light, 14" Cheese Pizza, Stacy's Pita Chip Company Simply Naked Pita Chips, Fried Rice, Bananas, Blue Diamond Bold Honey Dijon Almonds. more...

712 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, x - 23 hours and 5 minutes. more...