Weigh In record (no journal entry) for 14 January 2014
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2014:
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1118 kcal
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Fat: 47.99g | Prot: 72.04g | Carb: 97.75g.
Breakfast: Oranges, Apples, Spinach, Egg, Egg White. Lunch: Cabbage with Ham Hocks (Mixture). Dinner: Apple Juice, Lowfat Plain Yogurt, Asian Pears, Bananas. Snacks/Other: Eggland's Best Large Grade A Eggs, Kroger Hot Pepper Cheese, Oscar Mayer Turkey Bacon. more...
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2408 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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