Weigh In record (no journal entry) for 14 January 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1444 kcal
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Fat: 103.86g | Prot: 86.13g | Carb: 37.85g.
Breakfast: Onions, Sweet Red Peppers, Bacon Grease, Swiss Cheese, Egg White, Egg. Lunch: Marie's Chunky Blue Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Tomatoes, Bacon, Equality Fresh Spinach, Great Value Romaine Lettuce, Merkts Almond Swiss Cheese Spread, Cream Cheese, Celery. Dinner: Birds Eye Steamfresh Broccoli, Hellmann's Real Mayonnaise, Green Cabbage, Gulden's Spicy Brown Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger Pork Rinds, Atkins Endulge Chocolate Coconut Bar, Chicken Broth, Bouillon or Consomme. more...
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gaining 0.4 lb a week
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