Weigh In record (no journal entry) for 07 February 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2066 kcal
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Fat: 76.50g | Prot: 102.85g | Carb: 238.76g.
Breakfast: Coffee (Brewed From Grounds), COFFEEMATE HAZELNUT, 12 grain whole wheat bagels, Strawberry Cream Cheese, Organic Brown Eggs (Large). Lunch: Chili Potato. Dinner: Deli Thin Sliced Pepper Jack Cheese, 98% Fat Free Turkey Breast, Whole Wheat Bread, Classic Yellow Mustard, Mayonnaise. Snacks/Other: Fat Free Fruit Yogurt, Archer Farms Arhcer Farms Macaroni & Cheese Thick-Cut Potato Chips, Raw Almonds. more...
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3439 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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