Weigh In record (no journal entry) for 07 February 2011
|
167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
2205 kcal
|
Fat: 45.85g | Prot: 43.10g | Carb: 343.56g.
Breakfast: Bananas, Light & Fit Yogurt - Strawberry Cheesecake, Light & Fit Yogurt - Key Lime. Dinner: Baked Tostitos Scoops, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Green Chili Peppers (Canned), V8 Sweet Red Pepper Soup. Snacks/Other: Celebration Ale, Onions, Trail Mix Fruit and Nut (Planters), Diet Coke, Kettle Corn 100 Calorie Pop, French Vanilla Liquid Coffee Creamer, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Diet Coke, Special K Cracker Chips - Sea Salt, Lo-carb Monster Energy, Hazelnut Creamer, Coffee, Sugar. more...
|
|
2571 kcal
|
Activities & Exercise:
Sitting - 10 hours, Standing - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 20 minutes, Resting - 3 hours and 48 minutes, Sleeping - 5 hours and 20 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|