Weigh In record (no journal entry) for 05 May 2021
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170.6 lb
Lost so far: 118.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1569 kcal
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Fat: 76.10g | Prot: 56.27g | Carb: 198.40g.
Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Kiwi Fruit, Papayas , Watermelon , Presweetened Leaf Tea Decaffeinated, Snak Club Salted Mixed Nuts, Bananas . Snacks/Other: Dr. Bernstein Supreme Peanut Protein Bar, Presweetened Leaf Tea Decaffeinated, Terrasoul Superfoods Sun-Dried White Mulberries, Snak Club Salted Mixed Nuts, Simple Truth Roasted Cashews with Sea Salt. more...
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losing 1.5 lb a week
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