Weigh In record (no journal entry) for 05 February 2011
|
168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
2192 kcal
|
Fat: 54.19g | Prot: 87.77g | Carb: 244.94g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Bananas, Light & Fit Yogurt - Peach. Lunch: Special K Cracker Chips - Sea Salt. Dinner: Singapore Street Noodles, Wonton Soup. Snacks/Other: Fortune Cookie, Traditional Lager, Celebration Ale, Diet Coke, Sugar, Hazelnut Creamer, Coffee, Smoked Cheddar Cheese, Lo-carb Monster Energy, Absolutely Zero. more...
|
|
2562 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Standing - 3 hours, Sitting - 13 hours, Driving - 25 minutes, Resting - 2 hours and 18 minutes, Sleeping - 5 hours and 15 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|